Are you looking for ways to lose weight? Well, this guide is for you. People strive to lose weight for several reasons, including improving their health and appearance. Sadly, many people fall into the trap of weight loss programs and fad diets that cause them to shed weight quickly, only to gain it back later. The most effective weight loss strategies may be slow but effective and long-term. In this article, we will enlighten you on the six safe and sustainable weight loss tips.
#1. Get active, stay active
One of the most effective ways to permanently shed pounds is by staying active. Although losing weight without exercise is possible, regular physical activities can help you shed weight more rapidly. Exercise such as lifting weights enables your body to burn excess calories you couldn’t have lost by dieting only. Also, staying active prevents your metabolism from slowing down.
#2. Reduce your intake of sugar and processed carbs
Reducing the intake of ultra-processed carbs and sugars is another effective way to lose weight. Usually, refined carbs and sugars are digested quickly and arouse cravings, resulting in overeating and weight gain. Moreover, they are low in vitamins, fibre, and minerals, some of the essential components in your body.
#3. Have your meals regularly
If you want to lose weight, ensure you eat your meals regularly. This action helps your body burn calories faster. It also reduces your temptation to snack on food high in sugar, salt, and fat.
#4. Eat a diet high in protein, vegetables, and fat
Learning how to balance your plate is essential when planning to lose weight. Your plate should comprise a large portion of vegetables, protein sources, fat sources, and a small portion of carbohydrates. For instance, an adult should consume 0.8g/kg to 2g/kg of a high protein source such as meat, eggs, plant-based proteins, and seafood.
#5. Drink an adequate amount of water
Water has no calories and contains no sugars. Occasionally a significant number of people confuse thirst with hunger. This causes them to confuse extra calories with water when all the body needs is water. It is essential to keep your body hydrated. From research, a person who drinks at least a glass of water before eating tends to lose weight more than those who don’t drink any water before meals.
#6. Get into meal planning
Are you after healthy eating? Then adequate planning of your meals is not an option. Spending five or ten minutes on weekends writing down what your menu expects is advisable. This action helps you eat healthily and avoid unwanted calories. As you stay organized in the kitchen, it also ensures your plate remains balanced.
Losing weight remains a challenge for many people. However, when you do it the right way, you will, over time, shed some pounds. The most effective way to attain and maintain a healthy weight is by checking on your diet and staying active.